With Lotta Adelstal & Siri Chandler
A Weekend to Recharge, Rebalance and Reconnect
Lotta Adelstal has worked with organizational development, leadership and behavioral change for 25 years. She has ventured into different types of meditation and mindfulness practices but it was not until trying Mindful Self-Compassion (MSC) that she made the effort to bring mindfulness into day-to-day life.
She uses mindfulness and MSC in her personal life as well as in her work with organizations to become a more balanced and happier place to work and grow in, and with leaders to build the resilience they need to thrive. She is also a trained Tension Relief Exercise (TRE) provider and is currently finalizing her training to become an Emotional Intelligence coach with Daniel Goleman’s Emotional Intelligence coaching certification program.
Siri Chandler is an experienced mindfulness educator — training educators, parents, corporations, athletes, and students of all ages. Her genuineness, kindness and personal experience of the benefits of Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) infuse her courses with a special personal touch.
A dual Thai-American national, Siri lives in Pranburi where she facilitates retreats, courses, and workshops. As an enthusiastic life-long learner, she devotes her time to deepen her own practice, cultivated over the past 30 years. Mindfulness has helped her cope with recent difficult life challenges as well as cultivated joy and well-being. She is especially drawn to bringing it into daily life in a practical way and is enthusiastic to share this way of being with others. To learn more visit: www.mindfulnessth.com/about
WHAT PEOPLE SAY
The environment is perfect to develop oneself and be calm with nature disconnecting from distractions but remaining grounded at the same times
It really was an eye opener for me, it brought me so much more happiness peace and joy. And I learnt a lot about why I react the way I do (did actually).
By practicing mindful self-compassion we end up bringing back many wonderful patterns of mindfulness that are innate.
Villa du Lac
The Villa combines the comfort of modern architecture with green gardens and pristine views. The pool overlooks the lake and one can watch the many birds that come to roost in the area play around the water's edge or take nest in the trees.
Every shade of green is represented in the gardens as well as the surrounding forest. It truly represents what tranquil is.
Villa du Lac is conveniently located two and a half hours drive away from Bangkok and just 20 minutes drive from Hua Hin.
This newly built, large and airy luxury residence is located along a private lake just behind the Palm Hills Cha-am Golf Club and eight minutes drive from the beach.
10,000 Baht per person all included for a sharing a double room
Early Bird Price: 8,500 Baht per person
(available until 31/01 midnight)
12,500 Baht per person all included for a private room
Early Bird Price: 10,000 Baht per person
(available until 31/01 midnight)
Bring your friend and share one room: 8,000 baht per person
(Available until 31/01 midnight)
All the workshops & activities.
Two nights in a suite private room with a private bathroom.
Transportation from Bangkok to the Villa AND back to Bangkok on Sunday.
Daily Morning Mindfulness Movement.
All meals from Friday dinner to Sunday dinner included: Healthy, vegetarian, organic homemade meals (in-house Chef).
Four cold-pressed detox juices.
Maximum participants: 8 guests